strength training
The Power of Modular Design
REP Fitness prioritizes modular, space-conscious equipment designed to withstand heavy use while enhancing the user experience
Italy Flexes Its Global Fitness Muscle
The Rimini Expo Centre was packed wall-to-wall with the global fitness industry in motion. The 19th edition of RiminiWellness delivered ...
Master Knowledge: Eric Cressey on the High-Performance Side of Longevity
In this podcast episode, Eric Cressey, a sports performance coach for the Yankees, shares his expertise on training as we age.
Future-Forward Fitness: Hybrid Workouts, Recovery & Personalization
Hybrid fitness is the future—learn how gym operators can boost engagement by meeting members where they are: in-club, online, and everywhere in between.
PLAE Breaks New Ground With Plate-Loaded Strength Line
PLAE launches ARMR, a new plate-loaded strength line built with biomechanics-first design and accessibility for athletes of all levels.
How Fitstop is Powered by Passion, Sustained by Systems
Today, with nearly 170 locations across Australia, New Zealand, Singapore, and now the U.S., Fitstop has evolved into a thriving global network.
Stronger in Less Time? Study Reveals the Sweet Spot for Muscle & Strength Gains
A new study reveals you may need less sets per session to build muscle and strength—challenging the idea that longer workouts are best.
BeaverFit Rolls Out Redesigned Shred Shed With Lighter Frame & Modular Rigging
BeaverFit, the Reno-based maker of outdoor training rigs and storage solutions, has launched a revamped Shred Shed that trims weight by 30%.
Les Mills Establishes a Place for Strength, Cardio & Community With Ceremony
Les Mills’ latest initiative puts a new twist on the cardio and strength training combination in a communal setting
What Sets Top-Performing Fitness Studios Apart? BFS Network Has the Data
What’s driving profits at boutique fitness studios in 2024? The BFS Network's latest industry report has the answers.
