strength training
Hydration Over Squats? Fitness Pros Bet on Data-Driven Daily Awareness Tool
Fitness industry innovators and tech firms challenges traditional assessments, using metrics like stress and cellular fluid balance
Key Takeaways From HFA Show 2025: Advocacy, Strength Training & More
ATN breaks down the top themes that emerged at at the HFA Show 2025, one of the fitness industry's biggest trade shows.
Boutique Fitness Is Reshaping — Can Studios Keep Up?
The boutique fitness industry is changing at a fast pace, experiencing both expansion and growing pains. Lise Kuecker, founder and CEO, Studio Grow, recently shared her insights.
Whoop & Solidcore Partner to Offer Wearable Insights for Reformer-Based Training
The Whoop x Solidcore activity will better capture insights from the workout for members with wearables and reformer-based training.
These Top-Rated Adjustable Dumbbells Live Up to the Hype
Discover the Core Home Fitness Adjustable Dumbbells' key features, benefits, pros, cons and if they're worth the investment.
Peloton Expands Strength Content with Launch of Kettlebell Training Classes
Peloton has launched brand new virtual kettlebell training classes in response to high demand from its community.
Colorado Startup Blends AI & Olympic Coaching
WhichWeight is in the business of solutions - ones that harness AI and Olympic-level strength training with its coaching platform.
Cycle Syncing: No Muscle Boost, Just Spin, Study Finds
A new study from McMaster University finds there's no truth to cycle syncing, a strength-building "hack" pushed on social media.
Maximizing Strength Training Without Maxing Out Space: How REP Fitness Redefines Gym Design
Strength training is moving beyond traditional machines, and REP Fitness is leading the way with multi-functional, high-impact designs.
Torque Fitness Adds a New Layer of Tech & Mobility With TANK M3 Push Sled
Torque Fitness has a new push sled capable of taking fitness consumers to new places, moving in newer directions
