strength training
Community Is King: How Life Time Approaches Group Exercise Post-Pandemic
Life Time is seeing higher demand than ever for group exercise classes post-pandemic as the company leans into the community-building.
How MADabolic & BeaverFit Designed the Ideal Functional Training Space
BeaverFit and MADabolic teamed up to create a custom training solution that saves on real estate costs without sacrificing a quality workout.
Coaches Corner With Carl Hardwick: The 3 Exercise Types Everyone Needs To Live Longer
Exercise is one of the most powerful tools to support vitality and longevity, but certain exercise types are most beneficial.
Coaches Corner With Carl Hardwick: Pattern-Based Program Design
Rather than designing programs around specific muscle groups, try taking a pattern-based approach to training splits.
PowerBlock, Asensei Partner To ‘Disrupt’ Connected Fitness
Now, when an athlete picks up a PowerBlock dumbbell, asensei's advanced computer vision can track the weight in real-time.
Hyper-Personalized Training: Inside Tempo’s Plan To Revolutionize Connected Fitness With AI
Leveraging AI and data like sleep quality and heart rate, Tempo now creates workout plans that adapt to each individual user.
Atlanta Hawks Invest in Arena, an AI-Powered Portable Strength-Training Platform
Hawks Ventures, the new venture capital arm of the Atlanta Hawks, has selected fit tech startup Arena as its first investment partner.
Fhitting Room Returns to Roots With New York Sports Club Studio
Two more Fhitting Room - New York Sports Club locations will open this year in Philadelphia and Washington D.C.
The Best Gym Shoes for Every Workout, According to Personal Trainers
To help you find the best workout shoes, Athletech News asked personal trainers what they recommend for their own clients.
Train Smarter, Not Longer: BODY20 Aims To Transform Your Workouts With EMS
Boutique fitness brand BODY20 uses EMS to deliver the muscle-building benefits of a full strength-training program in one 20-minute workout.
