strength training
Tone House Expands 2025 Lift Off Into a Team-Based Strength Festival
The popular NYC studio's annual lifting competition evolves with team and doubles divisions, a larger venue and a renewed focus on community.
GymNation Unveils ‘World’s Strongest Man’-Inspired Billboard
GymNation has unveiled a one-ton display made of forty weight plates to launch its new Strongman class in Dubai.
Don’t Forget About Cardio, Dr. Peter Attia Urges Americans on ‘60 Minutes’
Strength training is all the rage, but Dr. Peter Attia used his appearance on "60 Minutes" to make the case that cardio deserves equal attention.
Pilates & ‘Heated Everything’: Equinox Trainer Amanda Katz on Top Group Fitness Trends
From Pilates to heated classes to the rise of strength training, Katz spoke with ATN about the group fitness trends she's seeing at Equinox.
Centr Launches ‘The Foundation’ Women’s Strength Training Program
The program, which is now available, features three core strength sessions per week plus optional mobility and conditioning days.
Life Time Opens First Downtown Boston Club in Latest Expansion
The 60,000-square-foot club, located in Boston's iconic Prudential Center, is Life Time's seventh in Massachusetts.
A ‘Bar Crawl for Gyms’: Urban Iron Aims To Bring Together Fitness Communities
Urban Iron, a hybrid race combining running and functional strength, sees participants travel to different fitness clubs in New York City.
Les Mills Adds Heavy Lifting Class Amid Strength Training Surge
With Bodypump Heavy, Les Mills aims to make lifting heavy weights less intimidating, thanks to the power of group fitness.
The Anti-Burnout Formula: Why MADabolic Members Stay Longer
By focusing on consistency, MADabolic has built a formula for loyalty in an increasingly churn-heavy industry
Virtuagym Debuts Connect, a Low-Cost Way for Gyms To Gamify Strength Training
Virtuagym has launched Connect, a sensor that tracks reps, sets and weights, gamifying strength training and cutting costs for fitness clubs.
