Boutique fitness gyms are uniquely positioned to educate clients, but with that comes a responsibility to ensure proper coaching.
Fitness coaches don’t need to have the strongest squat or the leanest physique, but they should practice certain daily behaviors.
As remote fitness coaching takes hold of the industry, here are five tried-and-true strategies honed from over a decade of experience.
Switch to from traditional cardio to intentional aerobic work to build your base, increase your VO2 max and enhance your overall health.
If you lift weights, you likely want to build muscle, increase your strength or improve your health. Strength training can lead to these outcomes.
Instilling health habits in kids can seem like an overwhelming task but as coaches or parents, we have a responsibility to educate children.
Try these five principles to design an effective resistance training program for improved health, vitality and longevity.
If you’re a fitness coach who wants more clients, casting too wide a net is a recipe for failure. Instead, opt for a more targeted approach.
As a fitness coach, your ability to use AI to write training programs rests on how well you can speak its language by writing effective prompts.
As professional coaches, we must preach the power of consistency over quick fixes and rapid transformations.
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