Breaking Down the Business of Boutique Fitness
Boutique fitness gyms are uniquely positioned to educate clients, but with that comes a responsibility to ensure proper coaching.
Fit To Coach? Why Fitness Coaches Should Practice What They Preach
Fitness coaches don’t need to have the strongest squat or the leanest physique, but they should practice certain daily behaviors.
5 Strategies To Succeed as an Online Fitness Coach
As remote fitness coaching takes hold of the industry, here are five tried-and-true strategies honed from over a decade of experience.
3 Reasons To Do Aerobic Training Over Mindless Cardio
Switch to from traditional cardio to intentional aerobic work to build your base, increase your VO2 max and enhance your overall health.
Why Strength Training Improves Looks, Health & Performance
If you lift weights, you likely want to build muscle, increase your strength or improve your health. Strength training can lead to these outcomes.
How To Instill Good Health & Fitness Habits in Kids
Instilling health habits in kids can seem like an overwhelming task but as coaches or parents, we have a responsibility to educate children.
How To Program Strength Training for the Average Gym Client
Try these five principles to design an effective resistance training program for improved health, vitality and longevity.
How To Get More Clients as a Fitness Coach
If you’re a fitness coach who wants more clients, casting too wide a net is a recipe for failure. Instead, opt for a more targeted approach.
How Fitness Coaches Should Use AI for Program Design
As a fitness coach, your ability to use AI to write training programs rests on how well you can speak its language by writing effective prompts.
The Power of Consistency as a Fitness Coach
As professional coaches, we must preach the power of consistency over quick fixes and rapid transformations.
