Plunge has partnered with the Medical University of South Carolina to provide its cold plunge and sauna systems for use in research studies.
Under a new definition of obesity endorsed by the The American Heart Association, 70% of Americans are obese, up from 40% currently.
“Exercise snacks,” short, planned bursts of movement lasting five minutes or less, can boost fitness in inactive adults, per a new analysis.
A necklace, wristband and bodycam helped researchers reveal five hidden overeating styles that could shape the future of obesity treatment.
Flow Neuroscience’s brain-stimulation headset is expanding in NHS pilots, showing promise in reducing depression and suicidal thoughts.
A small Ohio State study found a ketogenic diet showed promise in reducing symptoms in college students battling depression.
The findings raise questions about whether wearables can reliably measure mental states, even as sleep tracking offered a modest bright spot.
Walking 7,000 steps a day may cut early death risk by 47%, lower dementia and more, nearly matching the 10,000-step goal.
A new UCL study finds personality traits can predict workout enjoyment, offering insight for personalized fitness and stress reduction.
New research from the University of Oregon finds hot tubs outperform saunas in boosting circulation and immune response.
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