A new study found that older adults who did one year of heavy weightlifting maintained their strength gains for four years.
Study participants who used a sauna at least three times per week had a significantly lower risk of developing psychotic disorders.
Young adults who follow health influencers on Instagram may be physically healthier, but they're more likely to be depressed and anxious, a new study finds.
Two new studies underscore the beneficial effects that physical fitness has on mental health in children and adolescents – and its long-term impact.
Gamification strategies and small financial incentives can encourage increased physical activity, especially when combined, according to new research.
Marijuana may help people better enjoy their workouts but it can also increase perceived exertion, researchers have found.
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