Recent study shows that short bursts of evening exercise can significantly increase sleep time without disrupting daily activities
Eating the right foods – and abstaining from others – may still be the best way to meaningfully improve longevity and healthspan.
Aerobic exercise and resistance training help improve cognitive and executive functioning, according to a new meta-analysis study.
Just two hours of light-intensity physical activity per day can increase the chances of healthy aging by 6%, according to a new paper.
GLP-1 drugs are making headlines for their weight-loss powers, but they might also be effective in helping people kick alcohol dependency.
The World Health Organization (WHO) has new evidence supporting the importance of physical activity, as well as our collective global failure to recognize it.
A new study found that older adults who did one year of heavy weightlifting maintained their strength gains for four years.
Study participants who used a sauna at least three times per week had a significantly lower risk of developing psychotic disorders.
Young adults who follow health influencers on Instagram may be physically healthier, but they're more likely to be depressed and anxious, a new study finds.
Two new studies underscore the beneficial effects that physical fitness has on mental health in children and adolescents – and its long-term impact.
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