The findings raise questions about whether wearables can reliably measure mental states, even as sleep tracking offered a modest bright spot.
Walking 7,000 steps a day may cut early death risk by 47%, lower dementia and more, nearly matching the 10,000-step goal.
A new UCL study finds personality traits can predict workout enjoyment, offering insight for personalized fitness and stress reduction.
New research from the University of Oregon finds hot tubs outperform saunas in boosting circulation and immune response.
Northwestern researchers developed an open-source algorithm that improves fitness tracker accuracy for people with obesity.
New research from links modest, nonpharmacological weight loss in midlife to lower long-term risks of chronic disease and early death.
A new study highlights how the CORE program can fill a key gap in cancer care by integrating fitness and rehab into treatment.
A new study using data from Whoop wearables highlights the importance of workout timing for optimal sleep and wellness.
New research reveals adults 35+ experience less muscle soreness from exercise faster than younger individuals.
New research finds that environmental factors have a greater influence than genetics when it comes to aging and premature mortality.
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