Where Is Fitness Headed?
Les Mills founder Phillip Mills on why people build their lives around fitness.
Rock Health's 2025 survey finds 57% of Americans own a wearable or connected device, but growth has plateaued. Here's what comes next.
As the fitness industry doubles down on longevity, new research reveals older adults are abandoning the workouts they need most.
U.S. tennis participation hit a record 27.3 million in 2025, up 54% since 2019, fueled by Millennials and the broader racket sports boom.
The health benefits of sauna use may extend beyond physiology, with communal rituals and social connection playing a key role in boosting mental well-being.
New research found that wearing a weighted vest offers protective benefits against muscle and bone loss, as long as you're moving while wearing one.
A preliminary study found that having a lower biological age compared to chronological age is associated with decreased risk of stroke and better cognitive performance.
A large-scale review found that cardio led to the strongest reductions in anxiety and depression symptoms, but all forms of exercise performed well.
A new study has uncovered a novel use for wearables in mental health treatment: treating major depressive relapses before they occur.
Americans are embracing extreme longevity tactics in the hopes of living longer, but a new study points to the power of genetics above all else.
In a Harvard study of more than 100,000 people, researchers found that exercise variety is better for living longer than sticking to one routine.
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