How Cycle Syncing Could Transform Training Programs for Women
Cycle syncing is not just a trend; it’s a practical tool for helping women better understand their bodies and optimize their routines.
ACSM To Launch New Association Management System
Ahead of the system rollout, ACSM suggests membership renewals and recertification should be completed before February 13, 2025.
Ultra-Processed Foods Harm Muscle Quality, Study Finds
A new study finds that a diet high in ultra-processed foods can impact muscle quality and may even increase the risk for knee osteoarthritis.
Small Activity Bursts, Big Heart Benefits for Women, Study Finds
Four minutes a day of intense physical activity can lower the risk of major cardiovascular events in middle-aged women, a new study finds.
Studies: Stretching Boosts Heart Health, Strength & Longevity
National Stretching Day showcases the transformative power of stretching — from improving everyday movement to enhancing performance.
These 5 Healthy Food & Drink Trends Could Define 2025
From protein donuts to GLP 1-boosting foods, these healthy food and drink trends are poised to dominate in the year ahead.
Wattbike Expands Reach with Free, Multilingual Training App
Wattbike’s free app brings pro-level training to everyday cyclists as the indoor cycling leader gears up to target the commercial gym sector.
DRS is Transforming Digital Signage in Fitness Facilities
With a hands-on and detailed approach to digital signage, Digital Revenue Systems (DRS) helps fitness brands inside and out
Could Rex.fit’s ‘The Drop’ Replace Food Logging Forever?
Rex.fit's The Drop has launched on Kickstarter as the first automated wearable nutrition tracker, solving the pain points of food logging.
Orangetheory Launches New Brand Strategy, Eyes Inclusive Fitness
Orangetheory Fitness is launching a new ad campaign and refreshed brand strategy as it eyes a more inclusive approach to group workouts.
