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From matcha to nootropics to mushroom blends, these smart, functional products offer steady energy, sharper focus and fewer crashes.
A new UCL study finds personality traits can predict workout enjoyment, offering insight for personalized fitness and stress reduction.
Here's how the world's top studio fitness brands are approaching the business of recovery, including infrared sauna, cold plunge and more.
BodyBase expands into the UAE, debuting its franchise-ready studio concept at the world’s tallest five-star hotel.
Wattbike launches Healthspan Score, following its acquisition by Interactive Strength, parent of Clmbr and Forme.
The public beta of watchOS 26 introduces new features like Workout Buddy and a significantly redesigned Workout app.
Body Fit Training is adding conditioning testing to its Performance Benchmark program, using MAS data to personalize workouts.
Third Space, an upscale health club chain in London, has opened its first-ever dedicated Hyrox training studio, while adding new classes.
Athletic Brewing and Arsenal are running it back with a renewed deal to keep non-alcoholic drinks a part of the Emirates Satdium experience.
Want to move more? Go to bed earlier, according to a new study linking sleep timing to improved physical activity.
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