New Report: The Business of Wellness, Recovery & Longevity
Explore the trends shaping the future of wellness.
We lose 30% of our muscle mass by age 80. To offset that, incorporate this simple approach to resistance training in every program you design.
The new offering from Pure Barre comes as strength training and weight lifting have soared in popularity recently.
These innovative companies are using artificial intelligence (AI) to disrupt health and fitness in creative ways.
BODi's new primal fitness offering concentrates on strength building using functional movements that replicate those used in real life.
Life Time is seeing higher demand than ever for group exercise classes post-pandemic as the company leans into the community-building.
BeaverFit and MADabolic teamed up to create a custom training solution that saves on real estate costs without sacrificing a quality workout.
Exercise is one of the most powerful tools to support vitality and longevity, but certain exercise types are most beneficial.
Rather than designing programs around specific muscle groups, try taking a pattern-based approach to training splits.
Now, when an athlete picks up a PowerBlock dumbbell, asensei's advanced computer vision can track the weight in real-time.
Leveraging AI and data like sleep quality and heart rate, Tempo now creates workout plans that adapt to each individual user.
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