Cold Plunge

Life Time cold plunge

Life Time Adding Cold Plunges to 70+ Clubs

Life Time, the luxury athletic country club operator, is adding cold plunges to more than 70 of its clubs nationwide.

Cristiano Ronaldo's new recovery tech brand, AVA

Cristiano Ronaldo Enters Recovery Tech Space with AVA

Soccer star Cristiano Ronaldo is wrapping up the year with the launch of AVA, a new recovery tech brand marketed to athletes.

f45 studio with infrared sauna, cold plunge tub and Hyperice chair

F45 Adds Cold Plunge, Infrared Sauna in Recovery Play

F45 Training is adding cold plunge tubs, infrared saunas and percussive therapy equipment to its studios, embracing a key wellness trend.

Wellness JK uses red light therapy

As Gyms Enter Wellness and Recovery, Execution Is Key

The global wellness economy now stands at $6.3 trillion, and gyms and health clubs are getting in on the action.

Red light booth at Workout Anytime

Workout Anytime Goes All-In on Premium Wellness

Workout Anytime is adding amenities including sauna, red light therapy, massage chairs and percussion guns at its 24/7 gyms nationwide.

Inside of SWTHZ

SWTHZ Partners With Hot & Cold Expert in Science-Backed Approach to Wellness

SWTHZ, the premium-experience contrast therapy studio, is partnering with acclaimed cold and heat scientist and author Dr. Susanna Søberg.

Group fitness room in Chelsea Piers Fitness Flatiron

Chelsea Piers Expands Northeast Fitness Empire With Luxury Gym in NYC

The Chelsea Piers Fitness gym in Flatiron boasts top-flight equipment, a co-working space, a contrast therapy suite and group fitness spaces.

SWTHZ Adds Key Players as Contrast Therapy Franchise Eyes 100+ Studios

SWTHZ, a sauna and cold plunge studio brand, is adding scientist Dr. Susanna Søberg and private equity vet Rachel Lee to its ranks.

Plunge Launches Pop-Up Tub To Make Cold Plunging More Accessible

The cold plunge company unveiled its Evolve Series, which includes affordable and portable tub offerings.

How SWTHZ Is Bringing Contrast Therapy to the Masses

The brainchild of franchising expert Jamie Weeks, SWTHZ offers infrared sauna, cold plunge and Vitamin C showers in luxurious private suites.