Cold Plunge

Cold Plunge Benefits: What Science Says About the Therapy Trend

Cold water therapy has been celebrated for purported health effects. Here's what science says about the benefits of enduring a cold plunge.

Will You Take the (Cold) Plunge?

Celebs like LeBron James & Kim Kardashian love to take the cold plunge. It involves immersing yourself in water under 40° F for 1 to 5 mins.