Study

person holding blue mug and browsing a book
Study Finds Environment Trumps Genetics in Aging & Mortality
a woman lifting at the gym
New Study Reveals Struggles Women Face in Gyms
man in workout gear ties his shoes
Physical Activity Can Add 5+ Years to Your Life, Study Finds
a man wearing a wearable or smartwatch on his wrist
New Research Finds “Forever Chemicals” in Smartwatch Bands
pizza and fries/highly processed foods
Ultra-Processed Foods Harm Muscle Quality, Study Finds
Woman lying on yoga mat eyes closed
The Impact of Evening Activity on Sleep and Performance
eating healthy foods for longevity
Longevity Rules: The Right Diet Can Boost Lifespan by 10 Years, Study Finds
Exercise Really Can Make You Smarter, Especially Certain Forms, Study Finds
When It Comes To Exercising for Longevity, Anything Is Better Than Nothing
GLP-1s Could Help Treat Alcohol Abuse, Study Shows