Study

a man wearing a wearable or smartwatch on his wrist
New Research Finds “Forever Chemicals” in Smartwatch Bands
pizza and fries/highly processed foods
Ultra-Processed Foods Harm Muscle Quality, Study Finds
Woman lying on yoga mat eyes closed
The Impact of Evening Activity on Sleep and Performance
eating healthy foods for longevity
Longevity Rules: The Right Diet Can Boost Lifespan by 10 Years, Study Finds
Exercise Really Can Make You Smarter, Especially Certain Forms, Study Finds
When It Comes To Exercising for Longevity, Anything Is Better Than Nothing
GLP-1s Could Help Treat Alcohol Abuse, Study Shows
WHO Sounds Alarm on Global Physical Inactivity Crisis
Weightlifting in Old Age Linked to Long-Term Health Benefits
Regular Sauna Use May Lower Risk of Psychosis, Study Finds