Study

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‘Exercise Snacks’ Can Boost Fitness in Inactive Adults, Study Finds
Wearables Uncover Hidden Insights Into Overeating in New Study
woman unboxed a Flow Neuroscience headset
Promising Study Links Brain-Stimulation Wearable to Reduced Depression
Ketogenic Diet Shows Promise for College Students Battling Depression
woman wears an Apple Watch
Smartwatch Stress Scores Rarely Match Reality, Researchers Say
New Study Shows 7,000 Steps a Day Is Enough for Major Health Benefits
woman laughing into the camera
Personality-Based Fitness May Be the New Workout Hack
Hot Tubs Beat Saunas for Circulation & Immune Health, Study Finds
man holding his wrist
Millions Rely on Fitness Trackers. A New Study Shows They’re Failing a Key Group
A table set up outdoors with balloons representing 40.
Modest Weight Loss in Midlife Can Slash Risk of Disease & Early Death, per Study