Study
Exercise Is Just as Good as Therapy for Mental Health, Researchers Find
A large-scale review found that cardio led to the strongest reductions in anxiety and depression symptoms, but all forms of exercise performed well.
Wearables Could Become Proactive Mental Health Tools, Study Suggests
A new study has uncovered a novel use for wearables in mental health treatment: treating major depressive relapses before they occur.
Americans Are Adopting Extreme Longevity Habits — but Is It All Pointless?
Americans are embracing extreme longevity tactics in the hopes of living longer, but a new study points to the power of genetics above all else.
Mixing Up Your Exercise Routine Is Best for Longevity, Study Finds
In a Harvard study of more than 100,000 people, researchers found that exercise variety is better for living longer than sticking to one routine.
New Study Reveals an Inconvenient Truth About Weight-Loss Drugs
GLP-1s deliver dramatic weight loss, but a new study reveals what happens when treatment stops and why weight often comes back fast.
Fitness Levels Fall Off After Age 35, Long-Term Study Finds
A decades-long study shows physical performance begins deteriorating after 35, regardless of training history. However, regular exercise can help.
Sleep as Important as Diet & Exercise for Living Longer, Researchers Say
In a new study, getting less than seven hours of sleep per night showed a significant negative correlation with life expectancy.
High-Intensity Yoga Shown To Be Most Effective Exercise for Sleeping Better
Short, high-intensity yoga may help improve sleep more than any other form of exercise, according to new research.
Doctors Are Using AI To Identify Chronic Stress From CT Scans
Using a deep-learning artificial intelligence model, researchers have discovered a first-of-its-kind biomarker of chronic stress.
Popular Fitness Apps May Actually Reduce Motivation, Study Finds
Researchers found that tracking apps like MyFitnessPal sometimes play a factor in promoting unrealistic goals and feelings of shame, leading […]
