Study
High-Intensity Yoga Shown To Be Most Effective Exercise for Sleeping Better
Short, high-intensity yoga may help improve sleep more than any other form of exercise, according to new research.
Doctors Are Using AI To Identify Chronic Stress From CT Scans
Using a deep-learning artificial intelligence model, researchers have discovered a first-of-its-kind biomarker of chronic stress.
Popular Fitness Apps May Actually Reduce Motivation, Study Finds
Researchers found that tracking apps like MyFitnessPal sometimes play a factor in promoting unrealistic goals and feelings of shame, leading […]
GNC Is Going All-In on Evidence Amid Calls for Supplement Transparency
GNC is launching a human performance study using clinical methods and wearable tech to validate supplement effectiveness.
GLP-1s Could Reduce US Deaths by 9% in Best Case Scenario, Report Finds
Anti-obesity medications like GLP-1s have the potential to significantly reduce mortality in countries across the globe, per a new report.
Why Being Too Attractive Can Hurt Fitness Influencers
New research uncovers the “beauty backfire effect,” where extreme attractiveness hurts engagement for fitness influencers.
Key Takeaways From Oura’s Study on Physiological Changes During Pregnancy
A new study from Oura provides a detailed look at how the human body changes during pregnancy, drawing on data collected from the Oura Ring.
Gamifying Movement Could Be Key To Helping Parkinson’s Patients, Study Finds
In a new study, patients suffering from Parkinson's disease walked more when they were encouraged to do so by a points-based rewards system.
Infrared Saunas Can Help Treat Depression, Study Suggests
Researchers found that the combination of whole-body heating via infrared sauna and cognitive behavioral therapy (CBT) helped treat patients with depression.
Plunge Taking Part in Academic Study on the Benefits of Saunas, Cold Therapy
Plunge has partnered with the Medical University of South Carolina to provide its cold plunge and sauna systems for use in research studies.
