Study
Americans Are Adopting Extreme Longevity Habits — but Is It All Pointless?
Americans are embracing extreme longevity tactics in the hopes of living longer, but a new study points to the power of genetics above all else.
Mixing Up Your Exercise Routine Is Best for Longevity, Study Finds
In a Harvard study of more than 100,000 people, researchers found that exercise variety is better for living longer than sticking to one routine.
New Study Reveals an Inconvenient Truth About Weight-Loss Drugs
GLP-1s deliver dramatic weight loss, but a new study reveals what happens when treatment stops and why weight often comes back fast.
Fitness Levels Fall Off After Age 35, Long-Term Study Finds
A decades-long study shows physical performance begins deteriorating after 35, regardless of training history. However, regular exercise can help.
Sleep as Important as Diet & Exercise for Living Longer, Researchers Say
In a new study, getting less than seven hours of sleep per night showed a significant negative correlation with life expectancy.
High-Intensity Yoga Shown To Be Most Effective Exercise for Sleeping Better
Short, high-intensity yoga may help improve sleep more than any other form of exercise, according to new research.
Doctors Are Using AI To Identify Chronic Stress From CT Scans
Using a deep-learning artificial intelligence model, researchers have discovered a first-of-its-kind biomarker of chronic stress.
Popular Fitness Apps May Actually Reduce Motivation, Study Finds
Researchers found that tracking apps like MyFitnessPal sometimes play a factor in promoting unrealistic goals and feelings of shame, leading […]
GNC Is Going All-In on Evidence Amid Calls for Supplement Transparency
GNC is launching a human performance study using clinical methods and wearable tech to validate supplement effectiveness.
GLP-1s Could Reduce US Deaths by 9% in Best Case Scenario, Report Finds
Anti-obesity medications like GLP-1s have the potential to significantly reduce mortality in countries across the globe, per a new report.
