A new white paper makes the case that gyms weren't built for women, and the results from one experiment may change how the industry thinks about club design.
NASM has launched a peer-reviewed journal built for personal trainers, part of a much bigger shift happening across fitness and wellness
Using a deep-learning artificial intelligence model, researchers have discovered a first-of-its-kind biomarker of chronic stress.
After an explosive report cast several protein supplements in a negative light, ATN spoke with nutrition experts and brand executives to get their reactions.
New research uncovers the “beauty backfire effect,” where extreme attractiveness hurts engagement for fitness influencers.
A new study from Oura provides a detailed look at how the human body changes during pregnancy, drawing on data collected from the Oura Ring.
In a new study, patients suffering from Parkinson's disease walked more when they were encouraged to do so by a points-based rewards system.
Researchers found that the combination of whole-body heating via infrared sauna and cognitive behavioral therapy (CBT) helped treat patients with depression.
Life Fitness / Hammer Strength will conduct product testing and research as part of a partnership with Chicago's Harper College.
At a Global Wellness Institute event discussing the latest research around saunas, mental and social well-being dominated the conversation.
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