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Plunge has partnered with the Medical University of South Carolina to provide its cold plunge and sauna systems for use in research studies.
Supplement maker AG1 is making a bold statement that scientists are as deserving as athletes of NIL sponsorships.
The findings raise questions about whether wearables can reliably measure mental states, even as sleep tracking offered a modest bright spot.
Walking 7,000 steps a day may cut early death risk by 47%, lower dementia and more, nearly matching the 10,000-step goal.
A new UCL study finds personality traits can predict workout enjoyment, offering insight for personalized fitness and stress reduction.
Want to move more? Go to bed earlier, according to a new study linking sleep timing to improved physical activity.
Northwestern researchers developed an open-source algorithm that improves fitness tracker accuracy for people with obesity.
A new study reveals you may need less sets per session to build muscle and strength—challenging the idea that longer workouts are best.
A new study highlights how the CORE program can fill a key gap in cancer care by integrating fitness and rehab into treatment.
New research highlights creatine’s potential beyond muscle building—showing promise as a supportive tool for depression.
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