High-Intensity Interval Training (HIIT)
FitXR Adds Two Fitness Workout Studios to Its Lineup
FitXR users can use the Sculpt virtual reality fitness workout studio now and the Combat VR studio January 16.
Fashion & Fitness: Brooklyn’s H&M in Williamsburg Debuts ‘Move Studio’
Sweden-based H&M is inviting shoppers in Williamsburg to get moving in its color therapy-inspired Move Fitness Studio.
ACSM Trends 2023 Report: Body Weight Training, Strength Training, and Wearable Tech Leads
ACSM Trends 2023 also include fitness for older adults, functional fitness, outdoor activities, HIIT, weight loss exercise, PT, & more.
CorePower Yoga Launches CorePower Strength X, the Brand’s Most Challenging Workout to Date
CorePower Strength X is currently available in NYC, LA, San Francisco, Denver, Dallas, Chicago, Twin Cities, Orange County, and San Diego.
Wearable Tech Named Top Fitness Trend for 2023: Highlights from ACSM Report
The ACSM says that technology continues to impact the fitness industry, with wearable tech as a leading trend in 2023.
Responding to Escalating Mental Health Crisis POUND Launches First Workout Designed for Mental Wellness
POUND also achieves the mental health objective using lightweight drumsticks called Ripstix, which allows for intensity and release &...
New Study Reveals HIIT May Alter Metabolism
HIIT can increase the amount of proteins in the skeletal muscle, which are required for energy metabolism and muscle contraction.
