Wellness
Report Reveals Insights into Fitness, Sleep & Recovery
Whoop's year-end report draws on its community's trends and insights, revealing sleep performance drives the largest positive impact.
Corporate Wellness Isn’t Dead, You’re Just (Probably) Doing It Wrong
A workplace wellness expert shares her biggest tips for companies looking to design a winning corporate wellness program.
Corporate Wellness Market to Soar Across Globe, Per Report
A new market research report analyzing the global corporate wellness market brings good news for corporate wellness platforms.
Weight is Weighing on the Majority of Americans, Survey Finds
A new report from Hims & Hers underscores the urgency of weight loss for Americans as companies race to distribute weight loss medications.
Beachbody Tackles Hormone Imbalance Head-On with Belle Vitale
Beachbody and Autumn Calabrese have launched Belle Vitale, a new 12-week program centered on women's hormone health.
Dietary Guidelines Could Prioritize Beans & Lentils Over Meat
The Dietary Guidelines Advisory Committee has recommended a fundamental shift away from meat and milk to plant-based protein and water.
HealthCode Named Healthy People 2030 Champion
HealthCode has been on a mission to get Americans moving since 2014 and is being recognized for its role in advancing national health goals.
How Cycle Syncing Could Transform Training Programs for Women
Cycle syncing is not just a trend; it’s a practical tool for helping women better understand their bodies and optimize their routines.
Small Activity Bursts, Big Heart Benefits for Women, Study Finds
Four minutes a day of intense physical activity can lower the risk of major cardiovascular events in middle-aged women, a new study finds.
ACE Launches New Anti-Obesity Medication Course for Coaches
A new course by ACE gives personal trainers and health coaches an edge amid the rise of weight loss medication use.
