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Gyms and fitness studios are increasingly embracing mindful design, recovery/relaxtion and digital mental health tools.
A new report from TrueCoach reveals helpful tips and insights for personal trainers looking to level up in 2025.
The 2024 Garmin Connect Data report shows which fitness modalities users gravitated toward over the past year.
Four minutes a day of intense physical activity can lower the risk of major cardiovascular events in middle-aged women, a new study finds.
A recent study illustrates GLP-1s as only a partial component of weight loss — but also a spark for more holistic health
Most Latin Americans in urban areas exercise multiple times per week, a new survey finds, shedding light on an emerging fitness market.
The Strava 2024 Year in Sport report highlights these trends, providing a comprehensive overview of the current fitness landscape.
In partnership with Athletech News, Sports Innovation Lab is releasing "fitness communities," a new way to analyze consumer spending data.
High cardiorespiratory fitness (CRF) is linked to better cognitive performance and lowers the risk of dementia, according to a new study.
L-Nutra Health, a subsidiary of L-Nutra, has adapted the FMD into a Diabetes Regression and Remission Program (DRRP)
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