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A new peer-reviewed study confirms the physiological and health benefits of the 12-3-30 workout.
A new study projects a 22% annual growth rate for inclusive fitness solutions, driven by tech innovations and rising global demand.
Consumer spending data can transform the way fitness and wellness brands approach marketing and advertising, executives beleieve.
L-Nutra Health’s Diabetes Etiquette Guide offers actionable insights for fitness professional-client relationships.
A new study reveals that sitting for more than 10.6 hours a day significantly raises heart health risks, even for fit people
British Journal of Sports Medicine researchers have found another link between physical activity and life expectancy
Fitness trends including remote personal training, Hyrox and the "30-30-30 rule" saw big search increases over the past year.
Gyms and fitness studios are increasingly embracing mindful design, recovery/relaxtion and digital mental health tools.
A new report from TrueCoach reveals helpful tips and insights for personal trainers looking to level up in 2025.
The 2024 Garmin Connect Data report shows which fitness modalities users gravitated toward over the past year.
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