L-Nutra Health’s Diabetes Etiquette Guide offers actionable insights for fitness professional-client relationships.
A new study reveals that sitting for more than 10.6 hours a day significantly raises heart health risks, even for fit people
British Journal of Sports Medicine researchers have found another link between physical activity and life expectancy
Fitness trends including remote personal training, Hyrox and the "30-30-30 rule" saw big search increases over the past year.
Gyms and fitness studios are increasingly embracing mindful design, recovery/relaxtion and digital mental health tools.
A new report from TrueCoach reveals helpful tips and insights for personal trainers looking to level up in 2025.
The 2024 Garmin Connect Data report shows which fitness modalities users gravitated toward over the past year.
Four minutes a day of intense physical activity can lower the risk of major cardiovascular events in middle-aged women, a new study finds.
A recent study illustrates GLP-1s as only a partial component of weight loss — but also a spark for more holistic health
Most Latin Americans in urban areas exercise multiple times per week, a new survey finds, shedding light on an emerging fitness market.
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