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Rather than guessing, here’s a four-part assessment system every fitness coach can use to set each client up for success.
Can I incorporate individual design coaching into my group fitness gym? Yes, but it’s important to consider the pros and cons of a hybrid model.
In addition to a new academy, ISSA is offering Yoga 200, an online yoga teacher training course approved by Yoga Alliance.
The prompts help fitness coaches use AI tools like ChatGPT to optimize creating workout plans, setting nutrition goals and communicating with clients.
Tough aerobic work isn't for the faint-hearted, but it can lead to profound health and fitness benefits that last a lifetime.
Love it or hate it, easy aerobic work, or cardio, is essential for health and longevity. Here’s a progressive approach to programming it.
ISSA created "Fostering Inclusivity in Fitness" to address concerns of inequality and inequity brought to the forefront in recent years.
LSKD, an Australian-owned activewear company, will also provide exclusive merchandise, event experiences and pop-up shops for Life Time.
We lose 30% of our muscle mass by age 80. To offset that, incorporate this simple approach to resistance training in every program you design.
The debate between individual design and group coaching is a heated one. Here’s why I’ve hung my hat on individual design.
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