personal training
Coaches Corner With Carl Hardwick: Simplifying Energy System Training
This principle-based framework for energy system training will help you design effective progressions for the aerobic and anaerobic systems.
Coaches Corner With Carl Hardwick: Beyond Progressive Overload
Progressive overload isn't the only way clients can experience progression. It's beneficial to take a more holistic look at progression.
ISSA Launches Pilates Instructor Program, Courses for Training Older Clients
The International Sports Sciences Association (ISSA) is responding to a growing demand for Pilates with its new instructor training program.
Coaches Corner With Carl Hardwick: How To Turn Your Passion Into a Paycheck
Being a professional fitness coach requires more than an understanding of fitness knowledge, yet hopeful coaches often overlook key areas.
Coaches Corner With Carl Hardwick: The Best Way To Increase Aerobic Capacity
A mix of long, slow cardio and short, intense workouts is likely the best way to improve aerobic capacity over the long term.
Equinox Ordered To Pay $11M in Race & Gender Discrimination Lawsuit
Former Equinox manager Röbynn Europe alleged she was unlawfully fired after reporting a male colleague for race and gender discrimination.
Equinox to Hire 5,000 Performance Coaches as Members Seek More Personal Training
Equinox is experiencing unprecedented growth in its member community and sees a high demand for personal training.
ISSA, Plazah Partner To Help Personal Trainers Earn Money Through Ecommerce
The collaboration could be a game changer for personal trainers looking to increase their income through ecommerce.
Coaches Corner With Carl Hardwick: Wearable Tech – Use It To Lose It
Carl Hardwick discusses the benefits and drawbacks of fitness wearables, and why the ultimate goal should be to stop using them altogether.
Inside the Earnings Call: Life Time CEO Touts ‘Record Revenue,’ Membership Growth in Q1
Life Time is off to a strong start this year, with memberships up nearly 40,000 in the first quarter and revenue up 30% from Q1 of 2022.
