The actions you take to build economic resiliency will transcend a recession and make your coaching practice better as a whole.
Evidence-based coaching has shifted the direction of fitness over the past few decades, but a more nuanced approach may work best.
As fitness coaches, our impact hinges on the relationships we cultivate with our clients. Here are four helpful frameworks.
Jenks created TrueCoach in 2015 after noticing the need for software that could help fitness coaches streamline their workflows with clients.
Rather than guessing, here’s a four-part assessment system every fitness coach can use to set each client up for success.
Can I incorporate individual design coaching into my group fitness gym? Yes, but it’s important to consider the pros and cons of a hybrid model.
The prompts help fitness coaches use AI tools like ChatGPT to optimize creating workout plans, setting nutrition goals and communicating with clients.
Tough aerobic work isn't for the faint-hearted, but it can lead to profound health and fitness benefits that last a lifetime.
Love it or hate it, easy aerobic work, or cardio, is essential for health and longevity. Here’s a progressive approach to programming it.
We lose 30% of our muscle mass by age 80. To offset that, incorporate this simple approach to resistance training in every program you design.
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