A mix of long, slow cardio and short, intense workouts is likely the best way to improve aerobic capacity over the long term.
These 8 basic lifestyle guidelines are an essential base that will set you up for a lifetime of health and fitness.
Carl Hardwick discusses the benefits and drawbacks of fitness wearables, and why the ultimate goal should be to stop using them altogether.
Fitness coaches should consider their clients' masculine and feminine traits in order to personalize and optimize program design.
To avoid being overtaken by AI, fitness coaches must take a holistic approach and seek to understand the whole person.
Carl Hardwick, CEO of OPEX Fitness and CoachRX, joins Athletech News for a weekly series on fitness coaching.
Before signing up with CoachRx on a monthly basis, trainers and business owners can opt for a free trial. OPEX Coaching Certificate graduates
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