health

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HIIT Exercise May Improve Cognitive Health in Seniors, Study Finds
an image of former soccer star Alex Morgan holding a soccer ball on a field
Nourish Taps Investor and Soccer Star Alex Morgan for First TV Ad Campaign
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New Research Shows 10,000 Steps a Day Fuels The Movement Economy
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24 Hour Fitness Puts Modern Twist on Presidential Physical Fitness Test
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New Class of Beige Fat Cells Discovered, Offering Potential Breakthrough
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Why 44 and 60 Matter: Essential Age Milestones for Fitness Programming