Fitness

outside of 24 hour fitness

24 Hour Fitness Adds Cold Plunge, Saunas to New California Gyms

24 Hour Fitness is adding a host of boutique wellness services to its two California clubs opening this month.

Coaches Corner With Carl Hardwick: Use Tough Aerobic Work To Improve Vitality

Tough aerobic work isn't for the faint-hearted, but it can lead to profound health and fitness benefits that last a lifetime.

Fitness of Sport vs. Fitness of Life: The MADabolic Approach to Program Design

MADabolic’s strength-driven approach to program design fuels a powerful, dedicated culture that makes for a membership base unlike any other.

Adidas & Les Mills Launch New Workout for Next-Gen Fitness Enthusiasts

Designed with Gen Z in mind, the new Les Mills-Adidas collab offers a strength-focused workout inspired by Pilates, barre and power yoga.

How Fitness Franchises Can Craft a Winning PR Strategy

Nicole Dunn, CEO of Dunn Pellier Media, shares how fitness franchise brands can master the art of earning positive media coverage.

Nike To Open Group Fitness Studios in LA, Other Locations

The first Nike Studio will open this year in West Hollywood with additional group fitness locations planned in LA and other parts of the U.S.

Interior of an Anytime Fitness gym

Self Esteem Brands Breaks Growth Records as Anytime Fitness, Basecamp Expand

Among its successes, Anytime Fitness has seen strong growth in same-store sales across franchise locations and bookings for group training.

Nautilus Overhauls BowFlex Brand, Teases New Products

BowFlex is targeting younger consumers with colorful new branding and a new message, "Move to What Matters to You."

Coaches Corner With Carl Hardwick: Why Easy Aerobic Work Is Essential

Love it or hate it, easy aerobic work, or cardio, is essential for health and longevity. Here’s a progressive approach to programming it.

Body20 Opens More Studios as EMS Workouts Gain Traction

The Body20 biohacking approach of 20-minute electrical muscle stimulation workouts is striking a chord with franchisees across the country.