Aerobic exercise and resistance training help improve cognitive and executive functioning, according to a new meta-analysis study.
REP Fitness reveals innovative strategies for maximizing gym floor space without sacrificing functionality.
Spinergy, a Los Angeles indoor cycling and yoga studio, features a 300-square-foot projection screen with next-level visuals and sound.
From Kendall Jenner to trainers to fitness influencers, these 11 Alo trends are what the cool kids are wearing this summer.
From BFT to Pure Barre, boutique fitness brands are creatively integrating strength training to meet consumer demand.
Philipp Roesch-Schlanderer, who leads fit tech giant EGYM, shares his candid thoughts on topics such as the rise of strength training.
Already a hit in Canada for its wellness programming fused with group-based hot and cold therapy, Othership has landed in New York City.
D1 Training, a fitness brand built around NCAA Division 1 training principles, already has 115 open locations and is planning many more.
As the wellness industry becomes more saturated, the ability to stand out has become challenging — or has it?
The co-founder of Club Automation, Jeff VanDixhorn took over as the leader of Daxko earlier this year, marking an exciting new era.
Sign Up to Our Newsletter
