strength training
Master Franchisee Has High Hopes for BFT, ‘Back to Basics’ Fitness in Europe
Tage Flugeim, who was the first to take Barry's outside the U.S., is launching Body Fit Training (BFT) studios in Norway, Sweden and Denmark.
Precor Enhances Glute Training Solutions Through Strategic Collaboration
Precor has partnered with Glutebuilder to introduce their new plate-loaded glute training line, combining biomechanics with innovation.
Exercise Really Can Make You Smarter, Especially Certain Forms, Study Finds
Aerobic exercise and resistance training help improve cognitive and executive functioning, according to a new meta-analysis study.
REP Fitness Empowers Operators With Space-Saving Techniques
REP Fitness reveals innovative strategies for maximizing gym floor space without sacrificing functionality.
Xponential Flexes Its Strength To Capitalize on a Healthy Trend
From BFT to Pure Barre, boutique fitness brands are creatively integrating strength training to meet consumer demand.
Hammer Strength Hits the Sweet Spot Between Innovation & Simplicity
Plate-loaded strength training isn't going away anytime soon, argues Hammer Strength, the unquestioned leader in the space.
TITLE Boxing Club Sees Success With YBells From TRX Training
The TITLE Boxing and TRX Training collaboration continues to spur positive results with YBell, the education around it and more
How Ladder Fitness Coach Lauren Kanski Went From Pre-Med to Kettlebells
Lauren Kanski, a founding coach at fitness app Ladder, uses innovative techniques to shape strength training and women’s health.
The Eleiko Feeling: Superior Strength Training Through Innovation & Education
Learn about Eleiko’s evolution, lifter-first design philosophy, and dedication to enhancing strength training education.
Aktiv Solutions Builds Functional Strength from the Ground Up
Aktiv is positioned foundationally to support the spiking consumer interest in both strength and functional training modalities.
