recovery
Sunlighten Combines Netflix & Red Light Therapy With New Smart Sauna
With built-in streaming and entertainment options, the mPulse Smart Sauna from Sunlighten combines the best of tech with wellness.
Train Smarter, Not Longer: BODY20 Aims To Transform Your Workouts With EMS
Boutique fitness brand BODY20 uses EMS to deliver the muscle-building benefits of a full strength-training program in one 20-minute workout.
Heat Therapy Benefits: What Science Says About Using Saunas, Hot Tubs and Infrared
Consistently using heat therapy is more important than getting the temperature exactly right, and it's important to start slow.
Ice Barrel Gets Investment, Credit Line From Solidcore Founder Anne Mahlum
Ice Barrel received a $265,000 investment from Mahlum, who also extended a line of credit worth $1.5 million to the cold therapy company.
SweatHouz Poised To Capitalize on Red-Hot Market for Sauna, Cold Plunge Recovery
SweatHouz, a wellness and recovery brand created by Jamie Weeks, is expanding rapidly, with over 100 franchise licenses sold in under a year.
Cold Plunge Benefits: What Science Says About the Therapy Trend
Cold water therapy has been celebrated for purported health effects. Here's what science says about the benefits of enduring a cold plunge.
The MADabolic Recovery Commandments
Group strength training studio MADabolic presents its Recovery Commandments, a set of guidelines to maximize post-workout recovery.
