The CoachRx software helps fitness coaches spend less time worrying about routine business tasks and more time interacting with clients.
The rise of AI has spurred apprehension among fitness coaches, but these perceived threats can be turned into opportunities.
As a fitness coach, program design mistakes can hinder progress and undermine the effectiveness of your client’s success.
Built by the pros at OPEX Fitness, the CoachRx software allows fitness coaches to deliver personalized support to their entire client base.
This principle-based framework for energy system training will help you design effective progressions for the aerobic and anaerobic systems.
Progressive overload isn't the only way clients can experience progression. It's beneficial to take a more holistic look at progression.
Being a professional fitness coach requires more than an understanding of fitness knowledge, yet hopeful coaches often overlook key areas.
A mix of long, slow cardio and short, intense workouts is likely the best way to improve aerobic capacity over the long term.
These 8 basic lifestyle guidelines are an essential base that will set you up for a lifetime of health and fitness.
Carl Hardwick discusses the benefits and drawbacks of fitness wearables, and why the ultimate goal should be to stop using them altogether.
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