Four minutes a day of intense physical activity can lower the risk of major cardiovascular events in middle-aged women, a new study finds.
Wattbike’s free app brings pro-level training to everyday cyclists as the indoor cycling leader gears up to target the commercial gym sector.
Orangetheory Fitness is launching a new ad campaign and refreshed brand strategy as it eyes a more inclusive approach to group workouts.
A new course by ACE gives personal trainers and health coaches an edge amid the rise of weight loss medication use.
Los Angeles-based fitness studio Natural Pilates, which blends classical Pilates principles with Lagree, is coming to the Upper East Side.
A recent study illustrates GLP-1s as only a partial component of weight loss — but also a spark for more holistic health
The platform’s annual report has been released, with a comprehensive view into current fitness timing, trends and 2025 predictions
Sustainability will be key for the fitness industry as it continues to pick up steam and evolve in the coming years
By merging salt therapy with red light and CBD, Halotherapy is pushing the boundaries of the wellness sector
A new report shows the projected health and fitness software market growth is fueled by consumer interest in health and M&As.
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