To increase program design efficiency, you must take a 360-degree approach to assess efficiency blockers in your daily life.
The actions you take to build economic resiliency will transcend a recession and make your coaching practice better as a whole.
Evidence-based coaching has shifted the direction of fitness over the past few decades, but a more nuanced approach may work best.
As fitness coaches, our impact hinges on the relationships we cultivate with our clients. Here are four helpful frameworks.
Rather than guessing, here’s a four-part assessment system every fitness coach can use to set each client up for success.
Can I incorporate individual design coaching into my group fitness gym? Yes, but it’s important to consider the pros and cons of a hybrid model.
Tough aerobic work isn't for the faint-hearted, but it can lead to profound health and fitness benefits that last a lifetime.
Love it or hate it, easy aerobic work, or cardio, is essential for health and longevity. Here’s a progressive approach to programming it.
We lose 30% of our muscle mass by age 80. To offset that, incorporate this simple approach to resistance training in every program you design.
The debate between individual design and group coaching is a heated one. Here’s why I’ve hung my hat on individual design.
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