Coaches Corner With Carl Hardwick: The 3 Exercise Types Everyone Needs To Live Longer
Exercise is one of the most powerful tools to support vitality and longevity, but certain exercise types are most beneficial.
Coaches Corner With Carl Hardwick: Pattern-Based Program Design
Rather than designing programs around specific muscle groups, try taking a pattern-based approach to training splits.
Coaches Corner With Carl Hardwick: How Fitness Coaches Can Leverage AI
The rise of AI has spurred apprehension among fitness coaches, but these perceived threats can be turned into opportunities.
Coaches Corner With Carl Hardwick: Overcoming Program Design Mistakes
As a fitness coach, program design mistakes can hinder progress and undermine the effectiveness of your client’s success.
Coaches Corner With Carl Hardwick: Simplifying Energy System Training
This principle-based framework for energy system training will help you design effective progressions for the aerobic and anaerobic systems.
Coaches Corner With Carl Hardwick: Beyond Progressive Overload
Progressive overload isn't the only way clients can experience progression. It's beneficial to take a more holistic look at progression.
Coaches Corner With Carl Hardwick: How To Turn Your Passion Into a Paycheck
Being a professional fitness coach requires more than an understanding of fitness knowledge, yet hopeful coaches often overlook key areas.
Coaches Corner With Carl Hardwick: The Best Way To Increase Aerobic Capacity
A mix of long, slow cardio and short, intense workouts is likely the best way to improve aerobic capacity over the long term.
Coaches Corner With Carl Hardwick: Basic Lifestyle Guidelines – The Foundation
These 8 basic lifestyle guidelines are an essential base that will set you up for a lifetime of health and fitness.
Coaches Corner With Carl Hardwick: Wearable Tech – Use It To Lose It
Carl Hardwick discusses the benefits and drawbacks of fitness wearables, and why the ultimate goal should be to stop using them altogether.
