women

an image of Cameron and Michelle Brink

Optimum Nutrition Celebrates Women Athletes in New Campaign

Optimum Nutrition's "Pretty Damn Good" campaign celebrates women athletes with a video featuring WNBA star Cameron Brink.

an image of a heart object within a medical book

Small Activity Bursts, Big Heart Benefits for Women, Study Finds

Four minutes a day of intense physical activity can lower the risk of major cardiovascular events in middle-aged women, a new study finds.

older woman doing yoga at home

Low-Impact Exercise, Yoga, Reduces Urinary Incontinence in Older Women

A 12-week study shows that low-impact yoga and exercise can significantly reduce urinary incontinence episodes in older women