nutrition

A Target shopping basket

Target Aims to Dominate Wellness Retail Space in 2025

Target is again investing in wellness products, packing its shelves and displays at a time of year when new beginnings are in order for many.

an image of the new Magic Spoon protein granola cereal options

Magic Spoon Gives Granola a Much-needed Makeover

Better-for-you cereal brand Magic Spoon is making granola good again with Magic Spoon Protein Granola, offering less sugar and more protein.

sugar on spoon

Supporting Clients with Diabetes: Best Practices for Fitness Professionals

L-Nutra Health’s Diabetes Etiquette Guide offers actionable insights for fitness professional-client relationships.

a platter of healthy food / food tracking

Nutrition Tracking Boosts Weight Loss, MyFitnessPal Finds

MyFitnessPal's latest data highlights the power of food logging as an effective tool for weight loss and management success.

woman stretches her arms in workout gear

Why Gut Health Is Critical for Fitness & Wellbeing

The gut’s impact on fitness goes far beyond digestion – it influences energy levels, immune function, mental clarity and recovery.

Pregnant woman holding an apple

Nutrition Gaps Remain Among Pregnant & Postpartum Women

Research highlights the urgent need for improved nutrition during pregnancy and postpartum, offering fit pros program ideas.

eggs on avocado toast

FDA Declares Eggs as a “Healthy” Food Under Updated Guidelines

Eggs shake off decades-old misconceptions to claim their place as a nutritional powerhouse, according to FDA.

a smiling image of Culina Health founders Vanessa Rissetto and Tamar Samuels.

Culina Health Raises $7.9M for Digital Nutrition Platform

Culina Health, co-founded by two registered dietitians, has raised $7.9 million to increase access to its nutrition guidance platform.

a CrossFit fan jumping rope

Controversy to Comeback? CrossFit Founder Returns with MetFix

CrossFit founder Greg Glassman is back with MetFix, ready to combat chronic disease with a new affiliate program focused on nutrition.

pizza and fries/highly processed foods

Ultra-Processed Foods Harm Muscle Quality, Study Finds

A new study finds that a diet high in ultra-processed foods can impact muscle quality and may even increase the risk for knee osteoarthritis.