HIIT
Barry’s Opens 100th Studio With Wall Street Debut, Marking Major Milestone
Barry's now has 100 locations across 19 countries as it accelerates U.S. and international expansion following an investment from Princeton Equity Group.
Racket Sports, Pilates & HIIT Are Surging, Garmin Report Reveals
Racket sports dominated in 2025, while Pilates, HIIT and strength training also stayed strong, according Garmin's latest report.
HIIT Brand Sweat440 Inks New Franchise Deals Across US
Sweat440 is resuming national franchise growth, with 62 new HIIT studios in development across major U.S. markets.
David ‘Patch’ Patchell-Evans Acquires Majority Ownership of Regymen Fitness
The fitness entrepreneur has acquired a majority stake in the high-intensity group fitness studio franchise, Regymen.
Track Running, HIIT & Pilates Rise in Popularity, Garmin Data Shows
The 2024 Garmin Connect Data report shows which fitness modalities users gravitated toward over the past year.
Small Activity Bursts, Big Heart Benefits for Women, Study Finds
Four minutes a day of intense physical activity can lower the risk of major cardiovascular events in middle-aged women, a new study finds.
Study: High Cardiorespiratory Fitness Can Reduce Dementia Risk
High cardiorespiratory fitness (CRF) is linked to better cognitive performance and lowers the risk of dementia, according to a new study.
Lindsay Arnold of Dancing with the Stars Creates a New Bridal Workout
Lindsay Arnold, founder of The Movement Club and professional dancer, has created a new program tailored to brides.
Linn Lowes Launches Limit-Pushing Fitness Challenge
Personal trainer Linn Lowes has launched a new six-week challenge centered on HIIT and strength training on the Athli app.
