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Machine learning and artificial intelligence is a major component of modern fitness programs, and not just at the high end. It’s not just machine learning guiding your workouts via the $4,000 Forme Life mirror or artificial intelligence optimizing how hard you spin on your $2,500 Peloton either.
One company that has benefitted from the lockdown home workout trend is FitnessAI, who has created an app that uses artificial intelligence to build personalised workout plans for each individual. Having collated data from nearly six million workouts, the AI is able to optimise sets, reps and weights for each time that individual does a...
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