How the Studio (MDR) Innovates on Pilates to Build a Dedicated Community
The studio offers Lagree-style workouts combined with cardio in the Los Angeles area
The Studio (MDR) was founded in 2011 and pioneered Lagree-style workouts. The studio’s founder and CEO, Lisa Hirsch-Solomon, has cultivated a transformative fitness culture across five locations in the Los Angeles area: Marina Del Rey, Playa Vista, Culver City and Manhattan Beach, with another in development.
“I grew up in New York City, moved to New City, NY after my parents divorced, and eventually found myself at Tulane University, where I thought I was headed into medicine,” Solomon told Athletech News. Life had other plans: after an exciting but stressful career in music and entertainment, she turned to fitness for balance, eventually founding the Studio (MDR). “The Studio (MDR) allowed me to merge my love for wellness and personal growth into a space where people could truly transform their lives.”
At the heart of the Studio (MDR) is the Lagree Method, which combines the core-strengthening principles of traditional Pilates with elements of cardio and strength training. Unlike traditional Pilates, which focuses on precision and control, the Lagree Method uses the Megaformer to provide a high-intensity, low-impact workout that targets all major muscle groups.
“We aim to maximize results by incorporating elements that challenge endurance and cardiovascular health while remaining gentle on the joints,” Solomon explained. “Our clients love that they can see and feel changes in their bodies after just a few classes.”
Lagree’s appeal is apparent in its growth within the fitness industry, with studios opening nationwide. “The current market is diverse,” Solomon added. “Traditional Pilates is still a favorite for its mindful movement, but more intense methods like Lagree are gaining ground because they deliver quick and visible results. It’s all about finding what works for your fitness goals, whether you prefer something gentle or crave a challenge.”
The Los Angeles wellness scene is famously competitive, but the Studio (MDR) has carved out a niche by prioritizing community. The studio’s signature hot pink ceilings and attention to aesthetics set the tone for a vibrant atmosphere. Beyond appearances, the Studio (MDR) has a robust system for feedback.
“We differentiate ourselves by offering not only effective workouts but also exceptional customer service and a supportive environment,” Solomon said. “We’re committed to personal connections. Our instructors know our clients’ names, their goals, and what motivates them. We ensure that every experience, from the moment you step into the studio to when you walk out, is extraordinary.”
“We refresh our classes constantly,” Solomon explained. “Each day, our instructors create new sequences to keep things exciting, and we’re always open to feedback from our community. That’s how we stay ahead of trends while remaining true to our roots.”
The Studio (MDR) embraces the Lagree Method’s natural cardio component, which elevates heart rates while remaining gentle on the body.
“I didn’t invent Lagree, but we’ve adopted it fully because it brings something unique to the fitness world,” Solomon noted. “Our workouts are high-intensity but low-impact, ideal for anyone wanting to push their limits without risking injury. Clients are encouraged to come 3-4 times per week for the best results, and our instructors work tirelessly to keep every class dynamic and engaging.”
The response to this unique approach has been positive. “Our community appreciates that they can get a total-body workout in just 45 minutes,” Solomon said. “People feel stronger, leaner and more confident, and that’s what keeps them coming back.”
Creating strong relationships with clients has been integral to the studio’s success.
“We build community by celebrating every milestone, whether it’s a client reaching a new personal best or an instructor hitting a career goal,” Solomon shared. “Our approach is about fostering an environment where everyone feels supported and valued.”
The studio has written many classes tailored to different fitness levels, and is invested in making sure all clients leave feeling accomplished.
“Our studio is a place where you can grow, connect, and feel truly supported,” Solomon said. “It’s not just about fitness; it’s about total well-being.”