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Too Much Sitting Harms Heart Health, Even for Active Individuals
A new study reveals that sitting for more than 10.6 hours a day significantly raises heart health risks, even for fit people
Strength, Saunas & Supplements to Lead 2025, Life Time Finds
Life Time's 2025 Wellness Survey reveals key trends in health and fitness, giving a glimpse at what's top of mind for consumers.
Nutrition Gaps Remain Among Pregnant & Postpartum Women
Research highlights the urgent need for improved nutrition during pregnancy and postpartum, offering fit pros program ideas.
WeightWatchers Retools with AI, Dietitians and ZeroPoint Potatoes
WeightWatchers is making potatoes OK again as the storied weight management company leans into compounded GLP-1s, AI and B2B.
Report Reveals Insights into Fitness, Sleep & Recovery
Whoop's year-end report draws on its community's trends and insights, revealing sleep performance drives the largest positive impact.
Corporate Wellness Market to Soar Across Globe, Per Report
A new market research report analyzing the global corporate wellness market brings good news for corporate wellness platforms.
Studies: Stretching Boosts Heart Health, Strength & Longevity
National Stretching Day showcases the transformative power of stretching — from improving everyday movement to enhancing performance.
ClassPass Reflects on 2024: Fitness Trends & Wellness Insights
The platform’s annual report has been released, with a comprehensive view into current fitness timing, trends and 2025 predictions
Is Walking Backward Gaining Ground?
Retro walking might seem unconventional, but its potential to improve balance, strength and overall health could give it staying power
Fitness in Flux: How 2024 Redefined & Set the Stage for 2025
As consumer demands shift, 2024 is laying the groundwork for a more innovative and personalized fitness landscape in 2025.
