A new study reveals that sitting for more than 10.6 hours a day significantly raises heart health risks, even for fit people
Life Time's 2025 Wellness Survey reveals key trends in health and fitness, giving a glimpse at what's top of mind for consumers.
Research highlights the urgent need for improved nutrition during pregnancy and postpartum, offering fit pros program ideas.
WeightWatchers is making potatoes OK again as the storied weight management company leans into compounded GLP-1s, AI and B2B.
Whoop's year-end report draws on its community's trends and insights, revealing sleep performance drives the largest positive impact.
A new market research report analyzing the global corporate wellness market brings good news for corporate wellness platforms.
National Stretching Day showcases the transformative power of stretching — from improving everyday movement to enhancing performance.
The platform’s annual report has been released, with a comprehensive view into current fitness timing, trends and 2025 predictions
Retro walking might seem unconventional, but its potential to improve balance, strength and overall health could give it staying power
As consumer demands shift, 2024 is laying the groundwork for a more innovative and personalized fitness landscape in 2025.
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