Research
Prepare for the New Year Rush: Effective Q4 Social Media Strategies
Learn more about social media strategies in the fitness space for Q4. The leaders at ekhoes agency explain.
Working Out Can Manage Election Anxiety, EoS Fitness Finds
A new survey from EoS Fitness reveals that many Americans are experiencing pre-Election stress but working out can be an effective tool.
Long-Term Exercise Enhances Fat Tissue Health in Individuals with Obesity
Study: People with obesity who exercise regularly show improved fat tissue health, which may lead to a reduced risk of metabolic issues
Multi-Unit Development Deal with BlackRock Impact Opportunities Fuels Retro Fitness
Retro Fitness has plans to open 500 gyms over five years following an investment from BlackRock Impact Opportunities.
Survey: Most Women Would Quit Their Jobs for Better Menstrual Health Support
Employers without menstrual and hormonal health support for women are missing an opportunity to boost productivity, according to Lifesum.
Older People Are Highly Active but Don’t Love the Gym. Gen Z Is the Opposite
According to new research, Baby Boomers are the most active generation but Gen Z members are much more likely to attend the gym.
The Impact of Evening Activity on Sleep and Performance
Recent study shows that short bursts of evening exercise can significantly increase sleep time without disrupting daily activities
Study Highlights Optimal Exercise Types for Type 1 Diabetes Management
A recent study from Staffordshire University has shed new light on the best types of exercise for patients with type-1 diabetes.
Why 44 and 60 Matter: Essential Age Milestones for Fitness Programming
A recent study reveals that our bodies undergo significant, non-linear molecular changes during two critical age periods in our lives
Study: HIIT Improves Cardiorespiratory Fitness in Post-Stroke Patients
A study published in Stroke has revealed that high-intensity interval training (HIIT) can significantly improve cardiorespiratory fitness
