Research
Mental Health in Gyms: 3 Design Trends Reshaping Fitness Spaces
Gyms and fitness studios are increasingly embracing mindful design, recovery/relaxtion and digital mental health tools.
Retention Beats Acquisition for Trainers in 2025, Per Report
A new report from TrueCoach reveals helpful tips and insights for personal trainers looking to level up in 2025.
Track Running, HIIT & Pilates Rise in Popularity, Garmin Data Shows
The 2024 Garmin Connect Data report shows which fitness modalities users gravitated toward over the past year.
Small Activity Bursts, Big Heart Benefits for Women, Study Finds
Four minutes a day of intense physical activity can lower the risk of major cardiovascular events in middle-aged women, a new study finds.
Weight Loss Requires More than GLP-1s and U.S. Adults Know It
A recent study illustrates GLP-1s as only a partial component of weight loss — but also a spark for more holistic health
Latin American Fitness Market Poised for Growth, Survey Finds
Most Latin Americans in urban areas exercise multiple times per week, a new survey finds, shedding light on an emerging fitness market.
Strava Fitness Report Highlights Trends Around Social Workouts, Recovery & Gear
The Strava 2024 Year in Sport report highlights these trends, providing a comprehensive overview of the current fitness landscape.
Sports Innovation Lab Unveils Fitness Consumer Data
In partnership with Athletech News, Sports Innovation Lab is releasing "fitness communities," a new way to analyze consumer spending data.
Study: High Cardiorespiratory Fitness Can Reduce Dementia Risk
High cardiorespiratory fitness (CRF) is linked to better cognitive performance and lowers the risk of dementia, according to a new study.
Can the Fasting Mimicking Diet Help with Diabetes Management?
L-Nutra Health, a subsidiary of L-Nutra, has adapted the FMD into a Diabetes Regression and Remission Program (DRRP)
