Research

NMES Maching
Can Neuromuscular Electrical Stimulation Impact Strength Training Gains?
Person on inclined treadmill
Science Confirms the 12-3-30 Workout’s Health Benefits
Man in wheelchair with dumbbell
Adaptive Fitness Platforms Poised for $30.8B Surge by 2035
Josh Walker at the ATN CEO Summit 2025
Why Consumer Spending Data Is Key for Fitness Brands
sugar on spoon
Supporting Clients with Diabetes: Best Practices for Fitness Professionals
young woman looking at laptop
Too Much Sitting Harms Heart Health, Even for Active Individuals
man in workout gear ties his shoes
Physical Activity Can Add 5+ Years to Your Life, Study Finds
woman rows during a Hyrox event
These Fitness Trends Could Dominate in 2025, Google Data Shows
rack of dumbbells inside a gym
Mental Health in Gyms: 3 Design Trends Reshaping Fitness Spaces
personal trainer with client
Retention Beats Acquisition for Trainers in 2025, Per Report