Study
Gamifying Movement Could Be Key To Helping Parkinson’s Patients, Study Finds
In a new study, patients suffering from Parkinson's disease walked more when they were encouraged to do so by a points-based rewards system.
Infrared Saunas Can Help Treat Depression, Study Suggests
Researchers found that the combination of whole-body heating via infrared sauna and cognitive behavioral therapy (CBT) helped treat patients with depression.
Plunge Taking Part in Academic Study on the Benefits of Saunas, Cold Therapy
Plunge has partnered with the Medical University of South Carolina to provide its cold plunge and sauna systems for use in research studies.
America’s Obesity Crisis Is Much Worse Than You Think, Researchers Warn
Under a new definition of obesity endorsed by the The American Heart Association, 70% of Americans are obese, up from 40% currently.
‘Exercise Snacks’ Can Boost Fitness in Inactive Adults, Study Finds
“Exercise snacks,” short, planned bursts of movement lasting five minutes or less, can boost fitness in inactive adults, per a new analysis.
Wearables Uncover Hidden Insights Into Overeating in New Study
A necklace, wristband and bodycam helped researchers reveal five hidden overeating styles that could shape the future of obesity treatment.
Promising Study Links Brain-Stimulation Wearable to Reduced Depression
Flow Neuroscience’s brain-stimulation headset is expanding in NHS pilots, showing promise in reducing depression and suicidal thoughts.
Ketogenic Diet Shows Promise for College Students Battling Depression
A small Ohio State study found a ketogenic diet showed promise in reducing symptoms in college students battling depression.
Smartwatch Stress Scores Rarely Match Reality, Researchers Say
The findings raise questions about whether wearables can reliably measure mental states, even as sleep tracking offered a modest bright spot.
New Study Shows 7,000 Steps a Day Is Enough for Major Health Benefits
Walking 7,000 steps a day may cut early death risk by 47%, lower dementia and more, nearly matching the 10,000-step goal.
