Primal Movement

BODi Taps Into Primal Fitness Trend With Latest Workout Program

BODi's new primal fitness offering concentrates on strength building using functional movements that replicate those used in real life.

Disconnected Fitness: Primal Movement Trend Offers Opportunity for Boutique Fitness

As remote work grows, the primal movement trend is appealing since it doesn't require equipment and can combat the dreaded tech-neck hump.