A mix of long, slow cardio and short, intense workouts is likely the best way to improve aerobic capacity over the long term.
To avoid being overtaken by AI, fitness coaches must take a holistic approach and seek to understand the whole person.
Carl Hardwick, CEO of OPEX Fitness and CoachRX, joins Athletech News for a weekly series on fitness coaching.
The Tempo One-on-One Fitness Coaching program pairs members with a certified trainer, who develops personalized programs & motivates.
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