older adults

Wearables, Fitness for Older Adults Tipped as Top Fitness Trends for 2026

Wearable technology, programs for adults 65 and older and exercise for weight management are among the top fitness trends identified in ACSM's 2026 report.

Pioneering Wellness for an Aging Population: Colin Milner’s Vision

In honor of National Wellness Month, Colin Milner, CEO of the International Council on Active Aging, sheds light on wellness and longevity

Study: HIIT Improves Cardiorespiratory Fitness in Post-Stroke Patients

A study published in Stroke has revealed that high-intensity interval training (HIIT) can significantly improve cardiorespiratory fitness