High-Intensity Interval Training (HIIT)
HIIT Exercise May Improve Cognitive Health in Seniors, Study Finds
A new study sheds light on the power of HIIT exercise and its cognitive-boosting impact on active aging populations.
Training Mate, an LA Fitness Staple, Eyes Nationwide Growth
Founded by an Australian former pro rugby player turned celebrity trainer, Training Mate is banking on the social fitness revolution.
From Classes to Content, F45 Is All-In on Wellness & Recovery
F45 Training knows wellness and recovery are here to stay, launching new brands based around them and establishing education programs.
CEO Corner: Alpha Fit Club’s Sam Tooley on Winning in Group Fitness
Sam Tooley has grown Alpha Fit Club into one of New Jersey's top group fitness concepts. The brand is now eyeing expansion into other states.
Fhitting Room To Close Most Studios, Citing ‘Nearly Impossible’ Conditions
Fhitting Room will close its three New York Sports Club-based studios in Manhattan's Chelsea and Upper East Side, and Washington DC's DuPont Circle.
Garmin Sees 40% Increase in Fitness Revenue as Wearables Boom
Garmin reported $343 million in revenue in its fitness category during Q1, setting a new record amid strong demand for advanced wearables.
Barry’s Mulling Sale as It Eyes Global Expansion
Barry's is evaluating strategic options that include a potential sale, according to a report that cited an anonymous spokesperson for the fitness brand.
Best of Both Worlds: The Rise of High-Intensity, Low-Impact (HILIT) Training
Brands like Solidcore are championing the benefits of HILIT, which combines HIIT's efficiency with a low-impact focus, reducing wear and tear.
The HIIT Revolution? Fitness Modality Tapped for Serious Growth
Yoga, Pilates and Barre currently dominate the boutique fitness market but HIIT is projected to gain ground by 2029.
Barry’s Adds Ouai Haircare as Newest Wellness Partner
Ouai, the haircare and lifestyle brand founded by Jen Atkin, has forged an exclusive two-year amenities partnership with Barry’s.
