Diet

Two women working out at F45 with a barbell

F45 Training Partners with Dietitian Live to Expand Nutrition Support for Members

F45 Training teams up with Dietitian Live to offer nutrition and lifestyle coaching for members, with most services covered by insurance.

sami spalter and shira barlow

Form Expands into Nutrition with Transform from Within, Led by Sami Spalter’s Dietitian Shira Barlow

Form launched its first-ever nutrition-based program, Transform from Within, with dietitian Shira Barlow, MS, RD.

Person eating food

Study Highlights Protein and Fiber as Key to Weight Loss, but Individual Needs Vary

Study finds tailored diets rich in protein and fiber are key to long-term weight loss, but mental health and medication risks pose challenges

bowl of vegetables

Vegan Diet May Slow Cellular Aging

Discover how a vegan diet may slow cellular aging and enhance long-term health. Research reveals potential anti-aging benefits, offering fitness professionals actionable insights for client nutrition strategies.

Affluent Americans Spent $200B on Wellness in 2022, Prioritizing Nutrition, Stress Reduction

High-income earners are willing to invest in their health, especially with products and services aimed at healthy eating and reducing stress.

Dr. Michael Greger smiling

Q&A with Dr. Michael Greger, New York Times Bestselling Author of ‘How Not to Die’

New York Times bestselling author Dr. Michael Greger speaks with Athletech News on diet being a matter of life and death.

9Round-x-Trifecta-news

9Round Fitness Names Trifecta as Official Meal Delivery Partner

9Round says the collaboration with Trifecta will allow it to offer members best in class nutritional meal planning.

An article on Personalized Health by Daniel Zahler for Athletech News

How Personalized Health Can Extend your Lifespan

We’re seeing a new generation of personalized health & nutrition apps that use AI to analyze a broad set of individual biomarkers & make recommendations.

New Urine Test Can Assess Your Diet Quality, Help Suggest Tailored Nutrition Plan

Scientists have recently published their findings that a new five-minute urine test can help measure the health of an individual’s […]