Diet

sami spalter and shira barlow
Form Expands into Nutrition with Transform from Within, Led by Sami Spalter’s Dietitian Shira Barlow
Person eating food
Study Highlights Protein and Fiber as Key to Weight Loss, but Individual Needs Vary
bowl of vegetables
Vegan Diet May Slow Cellular Aging
Affluent Americans Spent $200B on Wellness in 2022, Prioritizing Nutrition, Stress Reduction
Dr. Michael Greger smiling
Q&A with Dr. Michael Greger, New York Times Bestselling Author of ‘How Not to Die’
9Round-x-Trifecta-news
9Round Fitness Names Trifecta as Official Meal Delivery Partner
An article on Personalized Health by Daniel Zahler for Athletech News
How Personalized Health Can Extend your Lifespan
New Urine Test Can Assess Your Diet Quality, Help Suggest Tailored Nutrition Plan