RxBot makes life easier for coaches by streamlining program design, freeing up time to focus on the more human aspects of fitness coaching.
OPEX’s CoachRx software was designed to nurture strong coach-to-client relationships, playing off an element old as time itself.
Boutique fitness gyms are uniquely positioned to educate clients, but with that comes a responsibility to ensure proper coaching.
Fitness coaches don’t need to have the strongest squat or the leanest physique, but they should practice certain daily behaviors.
As remote fitness coaching takes hold of the industry, here are five tried-and-true strategies honed from over a decade of experience.
Switch to from traditional cardio to intentional aerobic work to build your base, increase your VO2 max and enhance your overall health.
If you lift weights, you likely want to build muscle, increase your strength or improve your health. Strength training can lead to these outcomes.
Artificial intelligence (AI) is a potent time-saving and business-growing tool for personal training, provided coaches master the basics.
Instilling health habits in kids can seem like an overwhelming task but as coaches or parents, we have a responsibility to educate children.
Try these five principles to design an effective resistance training program for improved health, vitality and longevity.
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